Weight Loss & Nutrition Coaches Service List

Services

• Services

  • Nutrition Assessment

  • Customized Meal Planning

  • Grocery Shopping Assistance

  • Weight Loss

About US

• 3 Essential elements to achieving success

  It is our belief that there are 3 essential elements to achieving success:

  • You must Really want to do it.

  • You must be Willing to accept instructions and follow-through.

  • You Must Have a Good Coach.

• A Person Must

  We believe that to be an effective nutrition coach, a person must:

  • Have many years of experience and be well-educated

  • Understand the truth about nutrition

  • Dispel nutrition myths and false nutrition claims

  • Help differentiate between stomach hunger and head hunger

  • Be extremely motivating

  • Be a good listener and empathetic to each person's individual struggle

  • Make dietary changes to improve quality of life

  • Understand the emotional aspect of eating

  • Design a plan that is simple, easy-to-follow, and personalized

  • Improve your well-being and change the course of your life

Our Approach

• What to Expect

  • The initial consultation lasts 90 minutes.

    This will include an assessment and a uniquely designed plan just for you. We will gather information about your weight and health history, genetics, eating habits, and goals. With this information, we will create a meal plan that suits your needs with specific examples for meals and snacks. We also will provide you with our signature "reallife" success kit, which includes our customized daily food plan, grocery shopping lists, accurate food combinations, restaurant recommendations, and fast food guide. However, it is not only about food. There are many other reasons that complicate this journey (i.e. emotional hunger, stress, boredom, anxiety, pitfalls, and hectic schedules). We will help you distinguish head hunger versus stomach hunger and coach you through overcoming the obstacles.

  • The follow up appointments last about 15-20 minutes.

    We highly recommend these weekly, as accountability is vital, but we understand that this is not realistic for everyone. When needed, we do offer sessions with email correspondence and phone consultation. During these important sessions, we will weigh you, go over your food journals, guide you through weekly challenges, make any changes to your meal plan, and recommend the latest products as they come to your local grocery. All of the appointments are on a one-on-one basis. This gives us the opportunity to get to know you, motivate you, and do whatever it takes to see you succeed.

• To Sum It All Up

  • Over the past 50 years, we have seen so many changes around us....

    walking on the moon, technological changes, and medical advances. However, not much has changed in the weight loss world except the plethora of nutrition information that bombards us every day. People are more confused than ever. We navigate through the information and help you understand what is necessary, relevant, and important for you. No matter what your eating habits and lifestyle entails, we will make the rules work for you!

  • Most plans are one size fits all, but ours is personalized just for you.

    Each person has his/her individual needs and desires. We find the missing links in your daily diet and eating habits, and coordinate a nutritional plan that will provide you with the best results. Our mission is to create a program that fits into your current lifestyle, not the other way around.